My heart rate

I always have a fast heart rate sometimes I can feel it in my chest and my throat to the point that I’m use to it beating out of control like this but times like now when it hinders me from doing things to help me gets frustrating.

I want to do so many things that depending on my body is a pain when it lets me down like this. I don’t know how to get my heart to not beat so fast? Anyway good morning

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