How do you know when it’s time to unplug? What do you do to make it happen?

The first thing I do to unplug is relax and then I play music. I like to listen to my morning meditation or afternoon. It helps my mind to go through what it is. That’s important that I accomplished for the day then go onto help myself to a cuppa tea, and think about the next thing I can do and making sure that focus on the next thing that I’m going to accomplishAnd then I will keep my mind on the important things like making sure that I can write down my goals. That’s what I do. What do you do?