What is your favorite form of physical exercise?
I enjoy walking because I enjoy the scenery around me I enjoy that thinking patterns that happened while I am moving going towards something and I enjoy the rest breaks that I often have to take while doing a consistent but overwhelmingly basic walk I am able to clear my head and know that I have burned at least 160 cal it makes me feel good knowing that I put some kind of effort into maintaining an active lifestyle even though I know I’m going to feel any Normas amount of pain later at that moment I am proud that I was able to get it done. I don’t get out and do these walks all the time I used to ride a bike and breathe the air in while just exploring around praying and just focusing on what I was doing while enjoying the scenery but here lately over the past few years those tasks have become impossible to do so a little walk here and there I can still accomplish that goal and still feel proud of myself that I am still being active and able to share my joy of exercise and I still love it. What are the exercises that you enjoy doing?

Join this discussion your comments and your subscription is always welcome thanks for reading






